Fiber supplement

Perfect_Stable_9677B to Paleo@healthy.communityEnglish · 11 months ago

I have severe IBS and the only thing that works to manage this condition is Metamucil powder.I haven’t gone completely paleo at this point but If I transition to a completely paleo diet would I need to faze a fiber supplement?

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A community for anyone following or interested in learning more about an ancestral-style diet, such as paleo, primal, or whatever other names they’re falling under these days.

Other topics of interest are health, fitness and lifestyle issues as seen from an evolutionary perspective.

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Do not act like your One True Paleo™ is the be-all, end-all and is perfect for for every human on Earth. You should really not use the words “you need” here, unless they’re followed by something like “to talk to your doctor”. It’s very unlikely that you know what the person you’re replying to needs, and pretending otherwise can be confusing for people new to this world.

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THE MOST IMPORTANT THING is don’t be afraid to experiment. If something is working well for you, don’t worry if it isn’t “strict paleo,” because there’s no such thing. Paleo is more of a framework than a set of rules.

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