Does paleo help get shredded like carnivore?

Cheap_Bear_1990B to Paleo@healthy.communityEnglish · 11 months ago

I researched a bit about carnivore and it seems like you can eat a lot in a surplus but still get ripped or lose bf, which is what I’m trying to go for right now. Will paleo have the same benefits? Carnivore seemed too extreme for me and I really like fruits and vegetables

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A community for anyone following or interested in learning more about an ancestral-style diet, such as paleo, primal, or whatever other names they’re falling under these days.

Other topics of interest are health, fitness and lifestyle issues as seen from an evolutionary perspective.

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Do not act like your One True Paleo™ is the be-all, end-all and is perfect for for every human on Earth. You should really not use the words “you need” here, unless they’re followed by something like “to talk to your doctor”. It’s very unlikely that you know what the person you’re replying to needs, and pretending otherwise can be confusing for people new to this world.

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THE MOST IMPORTANT THING is don’t be afraid to experiment. If something is working well for you, don’t worry if it isn’t “strict paleo,” because there’s no such thing. Paleo is more of a framework than a set of rules.

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