Inflammation

Disastrous-Owl-9682B to Paleo@healthy.communityEnglish · 11 months ago

Has anyone switched to the paleo diet for inflammation relief? If so can you explain how you started, what you currently eat, and how it’s been since starting?

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A community for anyone following or interested in learning more about an ancestral-style diet, such as paleo, primal, or whatever other names they’re falling under these days.

Other topics of interest are health, fitness and lifestyle issues as seen from an evolutionary perspective.

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Do not act like your One True Paleo™ is the be-all, end-all and is perfect for for every human on Earth. You should really not use the words “you need” here, unless they’re followed by something like “to talk to your doctor”. It’s very unlikely that you know what the person you’re replying to needs, and pretending otherwise can be confusing for people new to this world.

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THE MOST IMPORTANT THING is don’t be afraid to experiment. If something is working well for you, don’t worry if it isn’t “strict paleo,” because there’s no such thing. Paleo is more of a framework than a set of rules.

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