I am getting more into sleep health and want to better understand my sleep habits so I have been looking at the Apple Watch.
If I spend the money on an Apple Watch I want to also be able to use it all day but I am realistic in that I know it has to be charged too.
I am leaning towards the series 9 but see that it is good for about 18 hours and then needs about 1.5 to get a full charge.
What are your routines to use your watch all day but also be able to get good sleep data?
TIA
All day, all night and the next day till tea time, I’m walking 6 miles a day. Allways On Display is turned off, Screen Brightness at it lowest, Wake Duration is 15 Seconds, and I’m running a monotone (Black & White) theme. And I’m interacting with it when I need to.