Share your thoughts on my 1000 calorie a day meal plan

al-dreikhB to Fit Meals@healthy.communityEnglish · 11 months ago

20 year old male,5ft10……92kgs,High body fat percentage….Taking a 2-3 week break from the gym…So this is going to be my diet for the while

My aim is to lose around 1.25-1.5kgs per week or more would be nice Living a sedentary lifestyle for the next 2-3 weeks around 5k steps on average everyday…

Breakfast-350 grams of cooked chicken breast Dinner-2 bananas and 1 whole pomegranate To make up for the rest of the calories Either a protein bar or protein peanut butter

What effect is this going to have on my metabolism once after 3 weeks i hit the gym and bring my calories upto 1500-1700 calories

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