Not OP, but for me all my back problems are caused by tightness in my hamstrings pulling my lower back muscles after playing bball/running. Legs up on the wall to stretch hamstrings. Cat/cow back stretches (some call it yoga). Hold Childs pose for a while.
Not OP, but for me all my back problems are caused by tightness in my hamstrings pulling my lower back muscles after playing bball/running. Legs up on the wall to stretch hamstrings. Cat/cow back stretches (some call it yoga). Hold Childs pose for a while.