I agree that people way overdo gels and water for shorter distances, but 18 miles is probably a bit high. Personally I’ll bring 1 gel and probably plant a water bottle for 12 miles.
I’ve seen people with full hydration vests for 4 mile runs though and have no idea what they are thinking.
I agree that people way overdo gels and water for shorter distances, but 18 miles is probably a bit high. Personally I’ll bring 1 gel and probably plant a water bottle for 12 miles.
I’ve seen people with full hydration vests for 4 mile runs though and have no idea what they are thinking.