The metabolism drop is real. I was the dude who could as much as a family and not gain weight. 120 lbs when I graduated. Around 30 I was ballooning. Got up to 300 cuz I never changed me eating habits. Start slowly moving away from crap foods now so it’s not so hard when your 30.
The metabolism drop is real. I was the dude who could as much as a family and not gain weight. 120 lbs when I graduated. Around 30 I was ballooning. Got up to 300 cuz I never changed me eating habits. Start slowly moving away from crap foods now so it’s not so hard when your 30.