I’m always fatigued and struggle with migraines. Any suggestions from people that have improved their nightly deep sleep?
Note: I have IBS and the long gaps awake are normally…. Well you can figure it out.
I’m always fatigued and struggle with migraines. Any suggestions from people that have improved their nightly deep sleep?
Note: I have IBS and the long gaps awake are normally…. Well you can figure it out.
https://preview.redd.it/faxczibxnb1c1.jpeg?width=1290&format=pjpg&auto=webp&s=a16cf928652bd96ae31710ce904fa20616cde3f8
No alcohol, at least 15k steps a day, last coffee around 4PM and in bed before 12.