Happy Friday runners!!
What’s good this weekend? Who’s turkey trotting, recovering from their holiday feast, buying Black Friday runner deals, wondering what all these Americans are on about, …? Tell us all about it!
Happy Friday runners!!
What’s good this weekend? Who’s turkey trotting, recovering from their holiday feast, buying Black Friday runner deals, wondering what all these Americans are on about, …? Tell us all about it!
My current PB for a 3km is 12:52 and I’m trying to get it down to 11:40. i want to do it in 8 weeks. Is there a good training plan for 3k that I can follow?