Your shoes don’t fit your feet and that’s a huge reason why you get injured. Weak, cramped feet lead to weak ankles, leads to weak knees, leads to weak hips, etc.
Thankfully this is starting to become more common knowledge with th brands like Altra becoming mainstream. How the shoe fits is enormous.
Your shoes don’t fit your feet and that’s a huge reason why you get injured. Weak, cramped feet lead to weak ankles, leads to weak knees, leads to weak hips, etc.
Thankfully this is starting to become more common knowledge with th brands like Altra becoming mainstream. How the shoe fits is enormous.