Need ideas on protein shake

Medium-FinishB to Fit Meals@healthy.communityEnglish · 11 months ago

So, I have skinny hands and which seriously puts a toll in my daily mood. I have been thinking of trying protein shakes from scratch .I currently have - DatesOatsMilkcashewshoneypeanut butter* Are these enough to gain good amount of weight? I drink about 280ml of the concoction and currently 3rd day on it Recipe(2date.1cup oat.230ml milk.handful of cashew.two scoops of honey and peanut butter).

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