So, I have skinny hands and which seriously puts a toll in my daily mood. I have been thinking of trying protein shakes from scratch .I currently have - DatesOatsMilkcashewshoneypeanut butter* Are these enough to gain good amount of weight? I drink about 280ml of the concoction and currently 3rd day on it Recipe(2date.1cup oat.230ml milk.handful of cashew.two scoops of honey and peanut butter).
You must log in or register to comment.