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I have about 2.600 kcals in rest (and that’s about correct since I did a decent measurement and it was about the same) and aim for 3.500 ish on workout days.
106kg (athletic) and male.
I have about 2.600 kcals in rest (and that’s about correct since I did a decent measurement and it was about the same) and aim for 3.500 ish on workout days.
106kg (athletic) and male.