Even if I download a playlist of Spotify, music is so choppy I cannot listen to it.

Play a podcast? The voices are so distorted into such deep bass voices it’s comical

It only works well when I have my phone with me (playing off the phone) or connected to WiFi

I run a lot and I got my first watch specifically so I can stop going on runs with my phone

Anybody have any advice? I’m starting to get really let down by the watch