Beef protein isolate as an alternative to regular protein powder?

FlavouredfruitB to Fit Meals@healthy.communityEnglish · 1 year ago

I’ve only recently started having protein powder and it’s making me constipated, and yes i eat a good amount of fibre and drink plenty of water, i had a quick search and it said that Beef powder is a good alternative if you struggle with constipation with normal protein powder, thoughts?

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