Let’s say that I feel a little pain after doing some exercise I don’t normally do.
Is it okay to, say, walk normally instead of limping a bit with a minor pain in a leg, or does it make the muscle’s condition worse?
Let’s say that I feel a little pain after doing some exercise I don’t normally do.
Is it okay to, say, walk normally instead of limping a bit with a minor pain in a leg, or does it make the muscle’s condition worse?
A little pain/soreness is probably fine, just don’t overdo it: Allow yourself some recovery time between training, make sure you get good nutrition, plenty of water, and plenty of rest.
Don’t call me out on the water :(
Sorry, I call them like I see them.
guess I won’t exercise then :/
Ok, maybe just a little rest.