It’s helped me confirm that there are really only two nights out of the entire week that I get the absolute best sleep! Every other night I’m just getting by with what I can achieve.

Showed me very important aspects of my heart health that were a results of daily activities. It’s also great for experimenting to see what helps you to have the deepest sleep, all the way from what time do you eat, how much, what do you drink or do before sleeping etc.

It made me realise that I do not have enough deep sleep per night and it got confirm later by a doctor, unfortunately I haven’t found a way to solve that yet, but at least I know I’m not crazy.