When do you have a protein shake?

Ok_Committee_7967B to Fit Meals@healthy.communityEnglish · 10 months ago

Do you have one before, after a workout? Or do you have one when you’ve not worked out that day? I need to up my protein and struggling to do it with food. I’ll have a shake after a workout but considering having one on rest days too- pointless or not? I know it’s recommended to have it after workouts

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