Apparently I only got 10minutes of deep but I feel fine and recharged. Is this normal?
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Mine averages between 40 mins to 1 hour 40. Never 2 hours or over. Which is sad.
CDC say 2 hour deep sleep a night is the goal
Over 1 hour every time
What are the differences between these?
how old are you? How oftern you have nightmares?
People need around 1.5 hours of deep sleep nightly. Your body restores and repairs itself in deep sleep. Low deep sleep time signals of some kind chronic infection in your body. Might be parasytes, might be bacteria or viruses. You don’t feel it yet but your body is being under attack. Check what’s causing it and kill it.