I understand everyone is different and everyone has different heart rates, my heart rate walking from the car to the store is anything between 110-125 I’m 30 yrs F My moms is 56 and hers while walking to the store is anything between 70-85s, my husbands is anything between 80-90s. I have been to a cardiologist to make sure everything is fine, I am pretty healthy. If you guys don’t mind sharing your HR
You must log in or register to comment.
Anywhere from 70-110 (higher when walking uphill at a brisk base).
Fast walking 85-95. Regular walking like to the store 70’s.
According to my health app the average is 112BMP for me. Almost 30M.
Walking around my neighborhood, which is mostly flat, my hr is usually around 80. I’ve noticed it’s slightly higher later in the day or right after I eat. I try to do 3-4 hours of zone 2 cardio per week. My zone 2 is 104-123. I have to walk at 10%+ incline at 20 minute mile pace to get my hr above 104.
