Alcohol. It was not a positive change.
Capturing everything that came to me into a notebook, task list or whatever. If it’s something I should do and I think I’ll take less than two minutes to complete it, do it now.
Basically started implementing part of the GTD process. For me it has been night and day.
Keeping the dish drying rack empty. If it’s empty, it is much more likely that the people you live with will wash their own dishes.
Also, if I am having a rough start to my day sometimes just grinning like a maniac into empty space for a minute sparks a better mood and motivation.
Keeping a gratitude journal. Every day I think of something I’m grateful for. It could be big or small. And I write it down. I keep them different (a text file I can search helps).
It has given me a more grateful mindset. Because now I’m on the lookout for things to put in my gratitude journal.
Crack
deleted by creator