ByteOnBikes@slrpnk.net to People Twitter@sh.itjust.worksEnglish · 21 days agoStop asking the internet for permission. You're an adult.slrpnk.netimagemessage-square104fedilinkarrow-up11.01Karrow-down125
arrow-up1981arrow-down1imageStop asking the internet for permission. You're an adult.slrpnk.netByteOnBikes@slrpnk.net to People Twitter@sh.itjust.worksEnglish · 21 days agomessage-square104fedilink
minus-squareweker01@sh.itjust.workslinkfedilinkarrow-up5·20 days agoEating without distractions is actually good for you. It’s what doctors recommend for a variety of reasons.
minus-squareweker01@sh.itjust.workslinkfedilinkarrow-up9·edit-220 days agoBeing distracted or not paying attention to a meal tended to make people eat more at that meal. Paying attention to a meal was linked to eating less later on. For example. There are also mental health benefits iirc.
Eating without distractions is actually good for you. It’s what doctors recommend for a variety of reasons.
Why?
Being distracted or not paying attention to a meal tended to make people eat more at that meal. Paying attention to a meal was linked to eating less later on. For example.
There are also mental health benefits iirc.
That makes sense