It’s Monday, fam, you know what that means.
Time for chit chat! How was the weekend, what’s on for the week, tell us all about it.
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Ran 5k in the drizzle yesterday in 33 mins. New record for me. And my HR didn’t exceed 165 also a new record for me.
I hit my first 70km week a few weeks ago. Really considering trying for a 100km next week / maybe starting Wednesday… big stretch for me but the idea is like a virus in my mind lol
Dang get it! I hear you on the numbers fixation, my only caution would be to build up responsibly so you don’t get injured :) Good luck!
You are very right, absolutely 100% correct but I have too hard a time doing the right thing way too often.
