So I’m trying to decide between an Oura ring, Whoop, and a Apple Watch Ultra 2. I am in no means in athlete and am in an average health. I’m looking for a tracker to be able to give me insights into how I am sleeping, recovery levels, and basic workout tracking and other health metrics. I’m more interested in things like how does how much I sleep or how much alcohol I have to drink affect my wellbeing instead of how well I recover from a workout. Would the Apple Watch be good for this or should I consider the other options above?
Yes, it’s more than “good enough” for your use-cases.
If you don’t mind charging once a day, the regular AW will work for all of this and is likely more comfortable to sleep with.
I also use WorkOutDoors for additional workout stats, and Lose It! for nutrition tracking.
So it looks the the Oura ring tries to “analyze” the data in addition to just tracking it- it looks like it tries to give you a sleep score, readiness score, and interpret data to give you insight on your stress levels. If the data is all you care about I would do some research on how accurate the data capturing is for each device, but just as a quick glance it looks like the Oura ring has more “features” when it comes ti data tracking. But if you care about other things than just the data, of course it’s important to note that the Apple Watch has many more features than the Oura Ring just around the board. To me it seems like it would be more of an issue of if you would rather wear a ring or a watch, and if the little bit more robust (it doesn’t seem like it’s that much more tbh) data gathering is worth it to you to throw out other features that the watch would provide
Can someone tell me, is it possible to import apple exported health data (saved on a mac for example) back in to apple health app. Plz and thank you