• 4 Posts
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Joined 11 months ago
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Cake day: October 30th, 2023

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  • Start by just going out for walks when it snows so you start learning how the snow and weather and surface treatments all react and you start learning how to read the surface, I live in a fairly snowy area and there’s really only a few days a year when it’s so bad that i skip runs. Also trail shoes help.

    My other tips are to never go up a hill your uncertain of going down and slow walk tight corners.


  • Yep one week into taper, two to go! I’m happy with the training I’ve gotten in considering the short turnaround time, I’m still trying to decide if I should do one last speed workout this week and just make it less intervals or call it good on the speed work? Since I’m new to the speed work part of training I keep forgetting to look up at what point in the taper people drop it.