I quit Facebook in 2016. I got banned from Reddit last year. Both turned out to be big wins.

I lost 160 pounds over several years. I am looking forward to not dying as soon.

I am working on changing my gender. I am no longer hormonally inclined to use fear and anger to control my actions.

No need to make it all official. Just withdraw all opportunity, community, and support for your troublesome minority of choice. Then, call it freedom; they’ll die on their own, eventually, and you can blame them for not being sufficiently resourceful.

• Save a file
• Commit it
• Change that same file
• Commit it

The feeling of constant acceleration is valid. It will only get more intense in the coming years, so consider this your practice round.

In spite of the marginal results a lot of current LLMs can deliver, they are making a difference in some areas of work. I’m a data engineer and working with an agent over the last few months has been a revelation. You have to wrangle it just so, but with an adequate context well-defined, you can plow through months of tedious due-diligence and fine-tuning in days.

I wouldn’t trust it for medical advice… yet… but the time will come when it stops being “ai” and becomes like autofocus or voice transcription or shopping cart suggestions, just another tool. Something else will take on that mantle, and be a different, even more disconcerting mixed bag.

There was a book that came out about 20 years ago by Ray Kurzweil, named The Singularity is Near that discussed this phenomenon in detail, and so far has been prophetic. It will help you understand what’s happening and what’s coming next.

Welcome. I too disagreed with the wrong people on Reddit and can no longer participate there.

Yeah presently Lemmy is not Reddit-scale. But, it also is not Reddit-moderated, or Reddit-algorithmed. I find I can sign into Lemmy, do a bit of scrolling and commentary to scratch my itch, and get on with my day. No dynamic selection designed to retain my engagement through emotional manipulation, a far lower population of malicious bots and actors, and generally more thoughtful discussion.

Quality beats quantity. Federated social breaks the toxic monoculture. Distributed media like this is able to support a broader diversity of people. In the end, this is the future.

I’m only aware of a lot of what I find distressing because of my superpowers. I can know what’s happening everywhere in the world within minutes of it happening. Somebody I will never, ever meet in person can say something mean about me and put a shadow on my mood, if I choose to pay attention to it.

My day-to-day is idyllic. Modest, urban, a bit ecclectic… but comfy, by American standards. Food, shelter, medicine, recreation, community, art, adventure, mobility, and friendship are all in adequate supply. I’m employed and paid fairly. Accepted by friends and family, valued by my colleagues. If my sphere of awareness and sphere of routine travel were the same, I would think myself a prince.

But my sphere of awareness is vast. So, I know my comfort is a byproduct of privilege, which is withheld from millions of other deserving people because… reasons. I know there are other parts of the world where logic and justice and tolerance are in widespread, societally upheld ascendance, and that those places are far, far away from where I live.

Immediately outside the personal bubble I labor to maintain, there’s pain, violence, fear, hunger, and hatred. One misstep on my part and I could find myself there as well. I know that fear is wielded as a tool by people who live in fortresses made of money, by people who claim to represent the ideals of my nation, but only care that they are the winner and everybody else is the loser.

So yes, there are many nagging feelings. I wish my comfort was more than the byproduct of somebody powerful wanting something from me. Much angst, as I sit in my comfortable chair with my expensive technology, in my lovely house on a gorgeous spring day. I wish I was stupider, less aware, less experienced in the motivations of horrible people.

Narrow down your inputs. Isolate until you feel calm. Yes, this by itself is very difficult and could take a while.

but, if you manage it, begin reintroducing stimuli one at a time and monitor your inner state. Sit with it for a while and see if that experience contributes to a level of unease. Record your impressions. Repeat.