I’ve never heard of 1.5g/lb that’s very high. Here is a study-backed article by Dieticians of Canada discussing protein intake for athletes that recommends 0.9g/lb at most and here is a meta-analysis discussing the negative health impacts of excessive protein consumption.

You can track your weight and have a ‘feel’ for how much food you’re eating if you don’t want to count it all. You should bulk at about 1lb/week so just weigh yourself each day and adjust how much you eat based on the change in weight after a couple weeks. You can see how good your ‘feel’ for quantity of food is and get better at knowing how much to consume based on watching your weight.

FLW 998s in Chutney

Better looking than 990v3 is a joke my dude v3 might be the best sneaker silhouette of all time.