As other comments have said, deal with the origin of the pain first, THEN…

If it’s bad enough to take meds but not too bad, then one 500mg paracetamol and 200mg ibuprofen (my go to for pain). The paracetamol will generally be one with some caffeine in it.

If it’s a BAD headache, then 900mg aspirin.

I do have a headache hat which is kept in the fridge.

Don’t get into stranger’s cars, and don’t give out your real name or number or address on the internet.

Now you do most of these things when you call an uber. 😅

For anyone worried about this, you can ask for a bite block.

Get a proper sleep study, see an ENT and sleep physician, if you are overweight lose some, sleep on your side.

Snoring is produced by soft tissues vibrating when they flop where they shouldn’t (i.e., blocking airway).

It is thus indicative of reduced airflow, which can result in negative health outcomes - including yes, brain damage. The full condition is called obstructive sleep apnoea (OSA), but there are other conditions like upper airway resistive syndrome.

From the pictures I see online, it looks like an over the counter mandibular advancement splint (MAS). MAS are used for management of OSA, but only per the prescription of a sleep physician, who needs the results from a sleep study as well as an examination of the patient.

Not all OSA sufferers will tolerate let alone benefit from a MAS. There are drawbacks and side effects with a MAS that may not be discussed with all patients, let alone purchasers of an OTC product.

I have a custom fitted one, and even as someone in the industry, I find there are certainly limitations to it.

Thanks!

Which eSIM do you buy for the EU?

Putting aside whether it’s normal for you to be experiencing aging so early*, you should still see another PCP because they didn’t manage your actual concern: “I am experiencing issues functioning day to day life, and would like a plan to manage this”.

It would have been one thing if the doctor had said “yup, just you, so let’s get you into an assisted living arrangement now”, or “I’m fairly certain this is just your shitty genes, but to rule out anything else, let’s send you for X tests and see the Y specialist”.

From your post, it doesn’t sound like that was the case.

*The joke goes that after thirty you don’t get injured, you get permanent disabilities.