Preach!
I don’t hate on people wanting to believe in something, but people need to stop believing in scams in general. If you wanna believe in Jesus Christ, that’s fine, just don’t think you’re obligated to give your money to a church that says it’s helping the poor when 90% of donations go to keeping the building and pastor in good condition. The fucking gall of a pastor driving a Lexus and having a boat while even a single member of the church is poor is a fucking spit in the face.





Ironically, that’s a super Buddhist statement. The idea that you would go do a Buddhist meditation with the expectation of gaining something from it is antithetical to what Buddhism is about. I’m not a Buddhist, I don’t meditate, but I remember going to a session with my significant other and a bunch of people were like, “how many sessions of this do I have to do before I start getting the effects (depression getting better, anger issues, etc).” They completely missed the point that the whole thing is about self-reflection, or as you said, a breathing exercise.
If you’re a mindful and competent person then you probably aren’t gaining much from guided meditation. If you’re struggling with some stuff then taking 30 min of dedicated time to work through it is probably a good thing. If you’re a certain type of Neurodivergent and have trouble focusing, then it’s probably something you could do every day.
More importantly, if you’re a 3rd century AD monk who has a ton of time on their hands, it’s probably not a bad way to spend your time (other spiritual/religious groups would do the same praying)