Ubettawerk@lemmy.blahaj.zonetoAsklemmy@lemmy.ml•What is something small you can do almost (if not everyday) to improve on yourself?English
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10 months agoAbsolutely! It doesn’t matter how small you start.
I work a desk job and told myself I needed to exercise otherwise I would continue having back/health problems. I started with a 1-2 minute workout every day just so I could get in the habit. And if I didn’t feel like doing even that, I would at least do a few push ups or squats. Once I got used to taking that time every day I saw myself taking 5 minutes. Then 10, 20, 30… Now I commit to a 75-90 minute workout about 5 times a week. And I never thought it would get to that point but I started to enjoy it and look forward to that time every day!
I was on the right track but no way I would’ve guessed it!