Thank you for sharing! I’m not bipolar but experience sleep problems, could be insomnia level but similarly learned to manage my brain activity and also follow a billion sleep rules. It’s much much better but still have episodes of not being able to sleep for a few hours.
I’m happy to hear you found things that are working for you, keep taking care 💌
yeah otherwise my light shirt comes out covered in dark fibers and vice versa. When I had only muted colors I was able to wash together. I also started switching to non toxic clothes but still have some synthetic items so they’re separated too, so the safe clothes don’t get unnecessary covered in microplastics (they’re emitted more intensively during washing). And then wool and other delicate clothes get ruined by normal spinning cycle so they need to be washed separately too.
But I just have a divider in my laundry basket so I don’t have to sort them out