Between taking out every time Alex Kozora says “overall” or Dave Bryan saying “it’ll be interesting to see” and sponsors/commercials, the Terrible Podcast would fit into your 45 minute requirement. They each repeat those exact phrases so much it might actually be under that.
Steelers UK is my personal favorite but it would be the exact opposite of what you’re looking for. It’s a weekly pod that can go 3+ hours sometimes but well worth the entertainment factor.
Glad it’s not our (old, washed up, non-8 INT grabbing) CBs providing bulletin board material for once.
I do mind. He sucks and he talks 💩 like he’s having a career year.