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I feel both of these. I’m 40 and yeah, sleeping slightly weirdly I get shoulder pain the next day. Working out regularly has definitely helped things. Also for alcohol, I have to be careful to also include non-alcoholic drinks in an evening, say a non-alcoholic beer or something before the real thing.
Yeah, but this has been 15 years in the making… So many people say that they ‘don’t use Facebook, it’s just where I get my news…’. Which is how we got into this mess in the first place.