Breakfast is eggs with avocado toast
- 3 eggs
- some spinach and shredded cheese for the eggs
- some kimchi for the eggs
- 1 avocado
- 2 slices of sourdough
- 1 tbsp olive oil
Lunch is a protein smoothie
- 8 oz of almond milk
- 8oz of nonfat greek yogurt
- 1 scoop protein powder
- frozen strawberries
- 1 banana -tbsp of chia seeds
Dinner is chicken breast sandwich
- 12 oz of chicken breast
- 2 slices of sourdough
- 1 tbsp butter
This nets me about
2400 calories 160 g of protein 140 g of fat 150 g of carbs
Do you really need bread in the morning and the evening?
I don’t know what your goals are but as a rule of thumb I try to limit my intake of bread during the week as it isn’t the most nutrient dense carbohydrate out there.