Breakfast is eggs with avocado toast

  • 3 eggs
  • some spinach and shredded cheese for the eggs
  • some kimchi for the eggs
  • 1 avocado
  • 2 slices of sourdough
  • 1 tbsp olive oil

Lunch is a protein smoothie

  • 8 oz of almond milk
  • 8oz of nonfat greek yogurt
  • 1 scoop protein powder
  • frozen strawberries
  • 1 banana -tbsp of chia seeds

Dinner is chicken breast sandwich

  • 12 oz of chicken breast
  • 2 slices of sourdough
  • 1 tbsp butter

This nets me about

2400 calories 160 g of protein 140 g of fat 150 g of carbs

  • Minute-Masterpiece98BEnglish
    1·
    11 months ago

    Do you really need bread in the morning and the evening?

    I don’t know what your goals are but as a rule of thumb I try to limit my intake of bread during the week as it isn’t the most nutrient dense carbohydrate out there.