So we have a few ground rules you have the same amount of prep they had aka apparently none. You can have any 4 powers you want but nothing to powerful that would easily sway the fight in your favor like omnipotence.
By the way I’m choosing Super-Strength Invincibility Flight and Omega Beams
Super speed, invulerbility, flight and phasing. Able to play defense for team mates take damage and monuve with omniman. If I go intangabile than tangible in his chest no heart and dead omni man. Not a 100% on where a viltrmiate heart his put i think i could find it in a few tries.