New to Apple Watch, I turned off the sleep schedule for the weekend, since I didn’t want a wake up alarm, but realized it didn’t tack my sleep.
Do I have to setup a bed time and wake up time to track my sleep? Can I just press a button when I go to bed and get up to start and stop tracking my sleep?
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I set the schedule to a wide range, in case I go to bed early or sleep in / fall back asleep. I don’t have to manually turn on sleep focus at night, but do ‘manually’ turn it off on the phone in the morning when I’m fully awake. I try to keep a regular sleep schedule but this works for me and is flexible.