Yep one week into taper, two to go! I’m happy with the training I’ve gotten in considering the short turnaround time, I’m still trying to decide if I should do one last speed workout this week and just make it less intervals or call it good on the speed work? Since I’m new to the speed work part of training I keep forgetting to look up at what point in the taper people drop it.
Yep one week into taper, two to go! I’m happy with the training I’ve gotten in considering the short turnaround time, I’m still trying to decide if I should do one last speed workout this week and just make it less intervals or call it good on the speed work? Since I’m new to the speed work part of training I keep forgetting to look up at what point in the taper people drop it.