Usually goes down to 68 or 69 but any tips to lower it? I’m a male 26 year old. 140. Diet is not the best but I am not heavy. I sleep from 10:30pm -5:15am. I think it’s okay rest.
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For me, daily exercise made a huge difference. I’ve always been overweight and struggled with weight, ate too much, didn’t exercise regularly. Last year I dropped from 250 to 175, just eating less calories and daily workouts. Every day. My resting HR is now in the 40’s, and it comes down quickly after a workout.