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Cake day: November 2nd, 2023

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  • PatrickGSR94BtoApple@hardware.watchResting heart rate is 71-77
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    11 months ago

    For me, daily exercise made a huge difference. I’ve always been overweight and struggled with weight, ate too much, didn’t exercise regularly. Last year I dropped from 250 to 175, just eating less calories and daily workouts. Every day. My resting HR is now in the 40’s, and it comes down quickly after a workout.