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The companies that provide actual mental help is too damn rare. You may get some once you get burnt out, but that’s basically a bandaid.
That’s because under capitalism the optimal strategy is “work to extinction” because then they can’t leave to work for another company.
Just remember…when they say Let’s Talk, what they are really doing is listening for those that need to be let go.
Therapy is capitalist “get back to work” propaganda for the vulnerable. Just say/do whatever they have to do to get you back on the job.