I love it because I fall asleep easier and wake up more fresh

  • Cephalotrocity@biglemmowski.winEnglish
    2·
    3 months ago

    You’ll find waking up on your own time instead of using an alarm clock to be better. Good luck reconfiguring your sleep schedule to allow it and still be up in time for work or whatever.

  • AlternatePersonMan@lemmy.world
    31·
    3 months ago

    Everyone laughs like this is obvious, but I really struggle to do this. I’m not sure if it’s an ADHD thing, but I just can’t make myself go to bed at night. Extremely tired? Nah, I’d better wait until I hit a second wind. There’s unimportant stuff I’d rather do.

    • superkret@feddit.org
      3·
      3 months ago

      What do you mean, unimportant? Calculating the exact scaling factor for my desktop environment to match the look on my old Thinkpad was urgent!

    • Beacon@fedia.io
      0·
      3 months ago

      Yeah i WISH i could control when i sleep, but I have lifelong serious problems falling asleep. I’ve tried all the things people talk about - counting sheep, no screen right before bed, melatonin, meditation, exercise early in the day, etc etc. Some of them help somewhat sometimes, but so far there’s no fix. Actually there was one thing that totally fixed it, which was taking zoloft. Taking it at noon everyday completely fixed my lifelong sleeping problems even though it did little to help the depression i had back then. Now that i say it, i think i should start taking it again just because it fixed my sleep so completely.

  • blaue_Fledermaus@mstdn.io
    1·
    3 months ago

    Depends on the type of tiredness.
    Physical? Yes.
    Mental? The reason will also probably keep me awake.
    Sickness? I’m tired of staying in bed.