Im struggling because I only feel like there’s so much time and eating right at the end of the day is hard. With only so many hours in the day (as we all know).
What’s is your guys kryptonite?
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Intermittent fasting will help you lose weight. If you can train yourself to only have two meals a day (a large breakfast and late lunch), you will lose the weight. If you get hungry in the evening, have something light like fruit or salad. If you throw cardio into the mix, you will really drop the pounds. Good luck!