If anyone interested here are my cinebench results from my 14700k overclocking. E cores havent been OCed at all for now only P cores. I have managed to get them all to 5.8ghz and 2 cores to 6ghz at 1.37v adaptive.
Mobo: Asrock Z790 PG riptide
RAM: 7200mhz DDR5 GSkill
AIO: Deepcool LT720
google it