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Cake day: June 12th, 2023

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  • EfreetSK@lemmy.worldtoAsklemmy@lemmy.mlHow did you lose weight?
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    7 months ago

    Counted calories, ate less, reduced sugar, flour and potato consumption. No exercise.

    Exercising has a lot of health benefits and helps with loosing weight but food consumption is the most important.

    Eventually I started running but this was after I lost weight. If exercising demotivates you, don’t force it