• 2 Posts
  • 31 Comments
Joined 1 year ago
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Cake day: November 17th, 2023

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  • Agreed. Most changes to diet or programming will have a modicum of negative impact until the individual builds some adaptation to it.

    Interesting how you note that intense exercise can decrease productivity, which is rational, but that you engage in it anyway due to the additional benefits it provides. So there is a balancing act between performance out of the gym (so to speak) and performance in the gym.

    What are your considerations when making balancing decisions? Time is obviously a factor. High intensity requires less time (but perhaps more output from certain energy systems). Steady state cardio requires more time but taxes an energy system that is built to recover more quickly. Does your work day impact the exercise selection(s) for that day?


















  • Different business, different problems, but root causes seem to be similar. Ever growing consumer and employee expectations in an environment of limited employer resources. Sometimes it feels like they want you to just give it away for free.

    The pain points you feel may be your exposure of the gaps in this business model. Instead of being frustrated by those gaps you may develop a fire to change or revolutionize the industry - to both save your sanity and address those identified issues. This perspective has altered the way I look at my own industry and has given me a renewed passion for increasing (not just continuing) my participation.

    Best of luck.