Man, seeing a ton of people all experiencing great returns on their hard work just makes me feel even worse for never experiencing any of it beyond the weight loss itself. For literal years. No good feelings, no endorphins, even some of my joints felt worse simply because they were being used more.
And now the exact same thing two days in a row!
Its great. I’m fine. This is fine. I’m not jealous or spiteful at all. Have fun working out for me I guess.
The only time I’ve ever felt the “runner’s high” they keep talking about was in the mosh pit at a concert, and I think the music and crowd did more for it than the activity.
Sadly, the local YMCA doesn’t have mosh sessions available.
I’ve also never, ever felt endorphins or wanted to exercise - this despite being verifiably “in shape” for at least five years of my life and running half marathons during that time. I always just suffered through it because it was part of my job. Oh, occasionally I would find something fun, like when I went to a boxing or BJJ gym, but the fun never lasted more than a week before it just became like anything else.
Though I do want to see my dog happy, and that motivates me to get walking twice a day these days 👍
I started weight lifting and intermittently doing cardio (intermittently because it’s boring and I hate it). It fixed basically all the random aches and pain shit I was having but I also never got any endorphins out of it. I look good naked though so there’s that.
It didn’t help ME with chronic pain, but it does help my wife with her fibromyalgia.
I’d wager if you are up in weight, and chronic pain is in any of your weight supporting areas (hips, knees, ankles, lower back, etc) then chances are your pain could be weight related.
My parents are 100% weight related issues, and when I was trying to lose weight in 2013-2015 I tried to get them to do light stuff with me. Walk around the trees behind the house a few times. A couple light calisthenics. Ride some shitty cheap bikes around the park.
Since then their knees, hips, and ankles are their biggest complaints.
I loathe exercise for it’s own sake. I kayak the creeks and swamps, canoe the rivers, build stuff at my camp, hike around the woods, all that. The things I see and experience and create are the reward.
And by the way, saw a family of 5 teenybopper armadillos foraging last week! They weren’t babies and there wasn’t an adult around, guess they were siblings. It was hot as hell, but there was a cold creek to swim in at the end of the trail. Lifting weights and yoga won’t get you that kind of experience.
Man, seeing a ton of people all experiencing great returns on their hard work just makes me feel even worse for never experiencing any of it beyond the weight loss itself. For literal years. No good feelings, no endorphins, even some of my joints felt worse simply because they were being used more.
And now the exact same thing two days in a row!
Its great. I’m fine. This is fine. I’m not jealous or spiteful at all. Have fun working out for me I guess.
The only time I’ve ever felt the “runner’s high” they keep talking about was in the mosh pit at a concert, and I think the music and crowd did more for it than the activity.
Sadly, the local YMCA doesn’t have mosh sessions available.
I’ve also never, ever felt endorphins or wanted to exercise - this despite being verifiably “in shape” for at least five years of my life and running half marathons during that time. I always just suffered through it because it was part of my job. Oh, occasionally I would find something fun, like when I went to a boxing or BJJ gym, but the fun never lasted more than a week before it just became like anything else.
Though I do want to see my dog happy, and that motivates me to get walking twice a day these days 👍
I started weight lifting and intermittently doing cardio (intermittently because it’s boring and I hate it). It fixed basically all the random aches and pain shit I was having but I also never got any endorphins out of it. I look good naked though so there’s that.
I don’t really get endorphin highs from running. But what it does do is make teenager level randy.
Just take drugs. Problem solved!
I do both, I’m playing both sides so I always come out on top
When I work out all the blood leaves my brain, it’s a medical thing my family has. I stay thin by just eating very little.
Yeah… this shit’s killing me. If walking improves your “chronic pain” you were just lazy and out of shape 🤣
It didn’t help ME with chronic pain, but it does help my wife with her fibromyalgia.
I’d wager if you are up in weight, and chronic pain is in any of your weight supporting areas (hips, knees, ankles, lower back, etc) then chances are your pain could be weight related.
My parents are 100% weight related issues, and when I was trying to lose weight in 2013-2015 I tried to get them to do light stuff with me. Walk around the trees behind the house a few times. A couple light calisthenics. Ride some shitty cheap bikes around the park.
Since then their knees, hips, and ankles are their biggest complaints.
It’s nice to know a bit of light exercise is beneficial for some folks. I suppose my definition of chronic pain is probably a bit limited.
Just find a form of exercise that you actually enjoy, running and going to the gym aren’t the only options…
My dude I appreciate you, but I spent years doing all kinds of exercise from yoga to iron man segments and not one has been enjoyable.
I loathe exercise for it’s own sake. I kayak the creeks and swamps, canoe the rivers, build stuff at my camp, hike around the woods, all that. The things I see and experience and create are the reward.
And by the way, saw a family of 5 teenybopper armadillos foraging last week! They weren’t babies and there wasn’t an adult around, guess they were siblings. It was hot as hell, but there was a cold creek to swim in at the end of the trail. Lifting weights and yoga won’t get you that kind of experience.